A general question about skills and working on them

Started by spitfire, June 21, 2014 · 1 Replies · 744 Views

spitfire

Hi

I don't consider myself a gymnast because, well, I'm not a gymnast. I train in street workout though, and learning gymnastic moves like the front lever, back lever etc.

How do you gymnasts work on skills? Do you work them all at once?

I'm guessing most of you work every skill or two at a time, but what about after you've achieved it?

Say you got the front lever and next you want to work on a planche, do you still include front lever sets in your workout?

Bosco

What you call "skills" are fundamentals exercises in gymnastics training, and they train it as every exercise.

Front lever and planche can be (should be) worked at the same time because they are total antogonists.