Hey all,
This is kind of gender a specific question.
I've started doing SL/PE2 (my slowest progression), and I'm having one issue. Every time I rock backward there seems to be too much interference between a certain body part and the ground (I'm getting crushed).
I can't be the only one with this issue, do you guys use a support or compression shorts or something? I tried putting a pillow underneath me but I feel like it changes the exercise and the problem still persists a little.
Any advices?
Thanks,