I have been starting to wonder whether or not I'm making a mistake during my dislocates. When I reach the end of the dislocate, with my hands next to my gluteus, my hands are not wrapped around the bar completely, but rather I lose my grip and only my thumbs and index finger grab the bar. Is this due to poor external rotation or what my cause this? I have mastered all the previous dislocate elements.
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Hands during dislocates?
Started by Jukkaboy, June 15, 2014 · 1 Replies · 117 Views
If the movement is always fluid and not forced it's fine. what exercise are your doing?