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Started by Alessandro Mainente, June 15, 2014 · 8 Replies · 223 Views
Hi to everyone, as i wrote in the title i'm revisiting the easier foundations elements while waiting to heal from my eye completely and for this reason i can focus only on mobility, relaxing movement , trying to avoide excessive body pressure due to strength training.
I'm trying to use this time to achieve a personal new standard for my flexibility and see how it work in the future. it is not easy resist to train seriously , but this is the fact, i need to wait.
That ROM looks great. Is going so low a challenge for you at this point?
Good luck with your recovery.
yes i want to move on the lower bar and then on the feet bar.
Currently doing it at the same distance as you. I can't imagine going on the same bar with feet and arms.
it' a good challenge...
mattress absolutely required 
and think that this level is not required for IM 7 mastery, but sincerely i recommend it for the future.
i've invented a different way to reach the position that doesn't need mats under you! simply more strength. please wait another week so that i can manage higher body pressure and i'll film it.
I guess you just sit down and place your feet/hands on the bar and then lift up?
if you sit down you are taking off the stretch due to push with the plantar over the bar. i've tried it, it' not the same. especially for me that the part behind the knee needs more stretch.