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Started by Jon Douglas, June 15, 2014 · 2 Replies · 344 Views
... working back through RC mobility work with the addition of an exaggerated, bar muscleup-style false grip. Works particularly well on bent overgrip leans and twisting variations. Don't expect the same ROM as a regular grip straight off the bat, this minor change can seriously intensify the stretch!
Jon
for myself, to get a good stretch i have to one arm it, and pull like hell
Jon Douglas said:... working back through RC mobility work with the addition of an exaggerated, bar muscleup-style false grip. Works particularly well on bent overgrip leans and twisting variations. Don't expect the same ROM as a regular grip straight off the bat, this minor change can seriously intensify the stretch!
Jon
Very nice, Jon.
Yours in Fitness,
Coach Sommer