Hey friends!
Can someone please explain to me what " do not let the elbows drift forward of the shoulders" mean?
Thank you!
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in RC/PE5 what does ... mean?
Started by Cadams, June 14, 2014 · 2 Replies · 168 Views
Your elbows need to be perpendicular to your body. If they are forward of the shoulders, they are less than 90 degrees
Thanks for the reply James! So just so I'm sure I understand you correctly, the elbow needs to be 90* (abducted) from the body in the frontal plane?