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Started by Jay Horley, June 13, 2014 · 4 Replies · 96 Views
Hey Guys,
Few Questions;
How much weight should you use?
In the video it looks like his hands are resting on the floor? But looking through the forum everyone seems to keep there hands an inch or so elevated?
Finally, my knees 'break/bend' slightly while forcing my lower back into the floor.. is that an issue.
Regards
Jay
- 5lbs / 2.5kg
- maybe lightly touching/scraping but not resting
- "Nearly straight isn't 'almost straight', it's bent"
As Meras said.
You might need to start with bent knees but master requires straight.
Cheers thanks I wasn't sure if mastery needed bent legs. Thanks
You'll probably want straight legs when you stand on your hands 