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One arm dislocate vs two

Started by mark, June 10, 2014 · 3 Replies · 149 Views

mark

Why is my ROM greater when I only do a dislocate on one side vs doing a dislocate with both arms at the same time?

Joshua Slocum

When using both arms, your torso can't rotate. 

thecolin

My guess is simply that holding onto a bar with two hands forces you to move through the whole ROM with a constant width. Whereas with a single arm you can cheat slightly, even if it's so subtle you don't really notice. With one arm you can get a tighter circle through most of the movement, but you can also easily get past the tricky two-hand dislocate sticking points.

 

For example my ROM on HS/PE1/PE3-iM is shoulder width, but the transfer between those two is where I lock up. Doing it with one arm seems like a tighter circle, but it isn't where it really counts.

Jon Douglas

Yeah, they don't begin to compare.

Good as general loosening up shoulders, but then you may as well xiaopeng and get a bit more out of it