I'm finishing week 2 and still trying to figure out the progression cycles. I am super immobile so it's going to take me some time to get my mobility down. I'm wondering when do I restart a cycle? I'm guessing I don't repeat a week until I reach mastery level because that would mess with the deload weeks.
Do I just restart Block 1 after the deload week or complete the full 12 week cycle and then test to determine if I should start at week 1, 5 or 9?