Hey, was hoping for some advice on the push up. Is it imperative that our shoulders touch the ground at the bottom of the push up? Or just our chest? I took a video of me doing two sets of two reps, the first rep of each set I touch my shoulders, and the second rep I touch just my chest. Can someone shed some light on which is correct, or if it even matters as long as you are touching your chest to the ground?
Thanks!