FL/PE16>iM Bridge inside out - Wrist/Shoulder Problems

Hi,

hope someone can help me with this exercise.

Maybe its normal and is getting better from practicising.

But at the moment i absolutely cant do this bridge switches. My wrists cant turn enough and feel very stiff when i try to put weight on them. have you similar experiences? any ideas to get easier used to?

doing this exercise at the wall feels much better, too easy.

just wanted to know how you think about this mobility exercise.

thanks.

sascha

when you try them at the beginning try to move your butt close to the heels while the bent knees move forward. quite helpful to teach to young kids the shoulder rotation.

Hi Alex, thanks for your help. When I folliw your advice I get much less pressure on my wrists. Thank you! This helps a lot.