With the bench pike hang, the notes suggest the legs should be completely straight. Is there a difference between straight legs and locked knees as my legs hyper extend slightly so if I lock the knees I find the stretch quite uncomfortable in my right knee joint, however with straight legs (not inverted but maintaining a straight line it's fine. Any thoughts?
This forum is archived information and is no longer active.
bench pike hang: MN/PE8>iM
Started by Oliver Harris, May 31, 2014 · 1 Replies · 231 Views
Completely locked.
Yours in Fitness,
Coach Sommer