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MN/PE5 Questions

Started by timyu, May 30, 2014 · 1 Replies · 88 Views

timyu

For the 1/2 Hanging leg lift:

 

1. When you bring the legs up,  should there be a pause at 90 degrees?

 

2. Upon bringing the legs up, is it normal to feel tightness in the quads? Is this an indication of poor mobility?

 

Thanks in advance,

 

Tim

MT Nordic

This is a great hip flexor exercise as well as the abs, that why you are feeling it in the quads. You should have a slight pause at 90 degrees. Make sure legs are perfectly straight.