keeping body straight during muscle up on a straight bar

Started by 27supercharged, May 30, 2014 · 2 Replies · 1,585 Views

Blairbob

 Because you are moving around the bar, your body has to do something to counterbalance itself compared to on rings when you are moving through the rings.

chuchodani

Well the best muscle up with no lean that I ever seen is one performed by Andreas Aguilar and on a bar this one down below. The best way I think could be try slowest ones with a false grip and from workout to workout try to minimize the lean