What does "10r WRS #1, #2, #3, #4" mean is the workout?
This forum is archived information and is no longer active.
In the foundation one with HS series in the workout, what?
Started by Danny Carranza, May 30, 2014 · 3 Replies · 249 Views
This forum is archived information and is no longer active.
Started by Danny Carranza, May 30, 2014 · 3 Replies · 249 Views
What does "10r WRS #1, #2, #3, #4" mean is the workout?
10 reps of Wrist Stretches #1,2,3, and 4 (each).
What are those stretches? I can't seem to figure that out, feeling confused and like I am missing something but I can't figure this out.