I have f1 and hs1, and im also wondering how rings 1 and the future movement 1 will integrate in weekly programming...
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is this the forum to ask about integrated programming?
Started by dsohei, May 28, 2014 · 1 Replies · 151 Views
Rings is simple enough. It will replace your Foundation sessions for strength work in due course, and your Foundation work will transition into a warmup capacity.
Movement, they're playing close to the chest 