WOD - 090519

Perform the following:

10 HS HS Wall Runs

rest 5 minutes

2x6 Wall Pike Press HS

Finish with 2x10 Wrist Pushups

notes:

1) Spend 10 minutes performing HS Wall runs. Time spent resting does not count toward the 10 minute total. Ideally the 10 minutes of HS Wall Runs should be performed in a single set.

2) Rest as necessary, but strive to keep rest periods to an absolute minimum. Unless you are already extremely well conditioned gymnastically, this should be a very challenging workout.

3) Alternate one straight arm repetition and one 90 degree bent arm repetition during the Wall Pike Press HS sets.

Perform the following:

10 HS Wall Runs approx 13 minutes total with about half and half for rest to work ratio

rest 5 minutes

2x6 Pike Press HS did Headstand straddle negatives? I suck at these really. My lower back seems like it is a combination of tight and weak in the lower as soon as my legs hit parallel

Finish with 2x10 Wrist Pushups