I just want to make sure I'm not missing something on HBP/PE3. Is my alignment and stability good throughout?
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HBP/PE3 Form Check
Started by dynamo, May 25, 2014 · 2 Replies · 176 Views
the hands level is correct, be sure to protract and depress at the end of every single reps, squeeze your butt and hold a strong PPT.
Ditto, the hand position looks good which is the hardest part. The athlete in the video pushes up more slowly, or less explosively and more controlled than you are doing in your video, which I believe also makes it easier to maintain the PPT