Hi guys ! Please critique my form in this pic of a spotted handstand. Thanks
Spotted Handstand Form Check
Started by chuchodani, May 23, 2014 · 4 Replies · 1,686 Views
it's good. unfortunately the idea of Coach about handstand is both flexible and strong shoulders. so if you manage to achieve a good handstand for coach's standard (that is gymnastic standards you need to work through H1.
remember that with as spotter is easier to protract and maintain the hollow.
alex87 said:it's good. unfortunately the idea of Coach about handstand is both flexible and strong shoulders. so if you manage to achieve a good handstand for coach's standard (that is gymnastic standards you need to work through H1.
remember that with as spotter is easier to protract and maintain the hollow.
Thanks Alex ! But unfortunately I live in Venezuela and due to the exchange control in my country is very difficult to get some dollars basically the problem is that my currency is not the strongest.
It looks good. Your scapula protraction and elevation look good.
You need to learn how to grip the floor with the pads of your fingertips. I recently learned how to grip the floor with the pads of my fingertips and it has helped me keep my balance.
GoldenEagle said:It looks good. Your scapula protraction and elevation look good.
You need to learn how to grip the floor with the pads of your fingertips. I recently learned how to grip the floor with the pads of my fingertips and it has helped me keep my balance.
That's true, I'm trying to feel the balance, I saw some videos in the Youtube channel of Yuri and he said that the secret to keep the balance is a fingers and palm technique.