We need to decide how many questions we should include as well as what would be most representative of GST. 5-10 should be appropriate since the assessment needs to be long enough to instill value gained but short enough to keep attention.
Potential inclusions that can be done without equipment:
-Pike/front line flexibility
-Hollow Body Hold (60s)
-Shoulder open/close or mobility (wall extensions?)
-Ankle mobility/toe point
-Bridge/back line flexibility
-Arch Body Hold (60s)
-planche lean/straight arm strength
-pushups in strict form (60r)
Scoring:
1-3/4 points, depending on the number of potential answers for each question.
Example: Pike
1 point for reaching knees
2 points for mid shin
3 points for palms on floor
4 points for full compression in pike
Assessment Name:
We can go either generic or something more light hearted (zombie theme?). Light hearted would be preferable if we're able to maintain our overall professionalism.