Good handstand?

Started by Jordi Van Gelder, May 22, 2014 · 4 Replies · 2,584 Views

Alessandro Mainente

probably a little bit of closed shoulders, at the end you can fully open them BUT you are not assuming a PPT, this is a mechanism of compensation.

Jordi Van Gelder

Thank you, and what is a PPT?

Alessandro Mainente

posterior pelvic tilt

Danielle

You're letting your bum stick out over your head, tuck in your pelvis. This will also allow you to tuck in your ribs as well.