Question for the count iM

Hello everybody,

 

yesterday I bought F1 and today H1, regarding F1 I have one question, couldn't find the answer on the forum.

 

In Mn/PE1>iM Stiff Leg Windmill the count of reps is 5 - do I have to make for each side 5 as active rest or switching left side to right side after every working set?

 

 

In RC/PE1>iM One Arm Upright Lat Lean 30s - same here each side in every rest phase so I would get 1 minute active rest or after every working set 1 side then switching to the other side in the next rest?

 

 

 

The German Arm Swing in HBP/PE1>iM is 10 - What counts 1 repetition, one swing with left and right arm or do I have to make 20 reps, each arm 10 reps?

 

I hope you know what I mean, this may be to much detail for the most people but I really have to know this, especially when it comes to mastery it'll make a huge difference...

 

Sorry for my english it's not my native language.

Hi there and welcome. If I am understanding your question, then you should perform each iM on both sides of the body before moving to the next exercise. So for MN/PE1>iM you would do a total of 10 reps, 5 on the right and then 5 on the left.  German Arm swing is the same: 5 on each side for a total of 10.

 

Most everybody appreciates details around here, so no worries asking questions. And your English is fine

Now the answers to my questions were added to the Foundation Course, thank you very much!