Complete four rounds:
5
10 Germans
20'
Finish with 2x10 Wrist Pushups
notes:
1) Rest 30 sec between individual exercises.
2) Rest 2-3 minutes between rounds.
3) Keep the body absolutely straight during the Cast Wall Walks; no sagging, no arching. You should feel that the hips are tucked firmly under during the movement.
4) Do not pause during the 20 feet of Wallabys.