L-sit for check

Hi guys !

I started train L-sit this week every second day and i wonder is everything ok with my form ? (i dont want to do something wrong).

https://www.youtube.com/watch?v=zBqUp6SL-yI

I filmed it after my training, that is reason why i'm struggling

Nice horizontal legs but I think your arms need to be vertical too.

Thanks, i dint know that, i'll try fix it.
 

Not necessarily. To have the arms vertical you would need to bring your hips back. It makes the lsit easier by removing tricep involvement.

Here's an example of an advanced l-sit, a much harder version of the lsit, notice how the arms are not vertical.

https://www.youtube.com/watch?v=u65MPOxux_s

meras said:

Not necessarily. To have the arms vertical you would need to bring your hips back. It makes the lsit easier by removing tricep involvement.

 

Here's an example of an advanced l-sit, a much harder version of the lsit, notice how the arms are not vertical.

https://www.youtube.com/watch?v=u65MPOxux_s

Dont know how but for me this variation of l-sit is harder than l-sit with arms completely vertical.

Depress your scapula as much as possible.

(Youtube Video)Dips Scapula Elevation and Depression

Advanced L-Sit is going to be more difficult. V-Sit is harder than advanced L-sit and Manna is harder than V-Sit.