Dear GB friends,
I'm using GB a few months now and I'm making a lot of progress.
But what I found very difficult is making the programming work. Most of the times I'm spending more than an hour to make the program right.
I'm crossfitting like 4 years now, and what I used to do was trying to supplement it with powerlifting and gymnastic stuff (I bought the book a few years ago) but it was very difficult to complement everything to make it in balance. Personal life etc...made it impossible to stick with some kind of routine.
Untill I found this online coaching programm. It's very nice that the sets & reps & progression/mastery is written out and you just have to follow it.
My only problem is that It's very difficult to do the 3 days foundations 2 days HS implemented into crossfit and wendler.
my current programm is like this:
mo: crossfit WOD + GB
Tu: strength training + GB (HS)
We: crossfit WOD + GB
Th: strength training + GB (HS)
Fr: crossfit WOD + GB
Sa: rest
Su: rest
when I'm doing the foundation & HS I noticed I use a lot of time doing them, and after some workouts I don't feel I've a lot of energy spare to do them. So sometimes I kept some for the other day. so I moved them.
Now at the moment it's kinda chaos, cause i'm only doing 1 movement each day, so my week is filled with GB movements.
my question is:
should I progress every week now that I spread them over 7 days (is less time consuming) or is this wrong?
cause following the programm FL is done twice a week before upgrading to the next week level. MN is done once a week before upgrading.
Is FL more intensive on the body so it has to be done twice a week in comparison with MN?
Could someone please give some tips, I would be very grateful
I tried using the account for a weekly programm, but as i advance a week, the screen goes white pointing "1000"?
THX
Cliff