just saw this on youtube and thought it might help anyone who wants to learn a butterfly twist
cool butterfly twist video
Started by Hayden Whealing, May 15, 2009 · 2 Replies · 1,556 Views
Hey, thanks for posting the link. I've been trying to figure out why that video has been getting a bunch of views from gymnasticbodies.com.
I've got some other slow motion videos too, if you're interested.
LOL
Keeping with gymnastic tradition, that's a great one. It's great for anyone, who am I kidding?
Although from an aesthetic look, I think it looks cooler to bend both legs to make it looks sort of whirlwindish. 