In my quest to conquer swivel hips, I am fairly certain that I have isolated the main issue as being the TFL (possibly the medial glute as well). I am wondering if anyone else successfully overcome very tight TFLs and what stretches you used. Thanks for your help!
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Need some good stretches for a tight TFL & possibly medial glute
Started by Enkidu, May 19, 2014 · 0 Replies · 98 Views