Best text on stretching?

Hi Guys

 

I am looking for the best, up to date book that scientifically explains the physiological mechanisms of different types of stretching. e.g active, passive, ballistic/dynamic etc etc

 

I've heard about 'Stretching scientifically' but i've seen many more and i don't know which one to go for.

 

what does the forum think???

 

 

cheers

 

 

Hello

 

"Science of flexibility"

 

http://www.amazon.com/Science-Flexibility-Edition-Michael-Alter/dp/0736048987/ref=sr_sp-atf_title_1_1?ie=UTF8&qid=1400441005&sr=8-1&keywords=science+of+flexibility

 

 

Good one maybe not the better, but interesting things in this one. 

Great thankyou very much

 

How does it compare to stretching scientifically?

 

I just want to know whether 'science of flexibility' has something more that Thomas Kurz' book doesn't? or the other way round?