Hey all,
Been away from these forums since early December I think. Training has been erratic and with only a little progress. Finally got back in to some semblance of a routine, now doing F1 twice a week (each exercise only once, I don't think my recovery will currently allow more), H1 once a week and another shorter session addressing my specific weaknesses, namely hip and thoracic mobility.
Surprised by how little I've actually lost in the way of progress 