Toxic Posted May 16, 2014 Share Posted May 16, 2014 i was doing front split 3 moths ago and i injured my hamstring but i dont know why but know i cant do the splits anymore any advice by the way there is no problem on my legs Link to comment Share on other sites More sharing options...
Ryan Trainor Posted May 25, 2014 Share Posted May 25, 2014 Did you do an adequate warm-up? Advice would be to lay off doing the splits for awhile until the hamstring heals and don't do anything that makes it hurt. Ice if it's swelling/painful at rest/ inflamed 10 on 5 off. Also try heat if you don't think its inflamed. Slowly get back into stretching with good warm-ups of the legs that don't aggrevate the hamstring. When I did my hamstring it didn't take too long for it to heal to the point where I could slowly get back into it! Also elevate your leg if it becomes really painful again! Link to comment Share on other sites More sharing options...
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