So, I joined the Navy and got hurt enough to be discharged during basic. After being out of commission for awhile and bad food choices I put on a bit of weight, 183 up to 216.
So, I'm finally clear to get started again, and I'm almost back to square one on a few PE's. My question is what would be some opinions in trying to pair Foundation and HS 1 3 days a week and kettlebell/sprint conditioning 2-3 days a week to get back down? Also I was considering Foundation/HS 4 days a week with 2 days conditioning, 1 day rest and better nutrition.