Is there a link or a page with all of the exercise letters?
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Key for all exercises?
Started by Maria Duran, May 13, 2014 · 1 Replies · 151 Views
Here are a list of abbreviations I have noted down. I am not sure if that is what you were looking for.
Front Lever (FL)
Straddle Planche (sPL)
Side Lever (SL)
Manna (MN)
Single Leg Squat (SLS)
Hollowback Press (HBP)
Rope Climb (RC)
fundamental straight arm strength (FSAS), fundamental bent arm strength (FBAS) and fundamental leg strength (FLS).
rate of perceived exertion (RPE)
‘FL/PE1’ means that this is preparatory element 1 of the front lever series, while ‘FL/PE1>iM’ means that this is the integrated mobility exercise that is to be performed in between the working sets of FL/PE1.