Hi, I would like to know what's the use for distractions, I know they are very good for the joints, but what do they do? can I include them as a prehab on days off? Should I be careful with them?
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Use of distraction
Started by falconpawnch, May 6, 2014 · 1 Replies · 206 Views
the distractions increase the mobility of scapulas over all the plains movement. use them only if you have mastered them with coupled PE's.