I am having a lot of trouble building up to the 5x30 of mastery. Once warmed up my first set I can usually only get 12-15 seconds. I have tried them on the floor and on pbars. It seems that I can't keep my forward lean and my legs begin to droop to my elbows. What else can I do to build up the necessary strength here? Are there any other supplemental exercises I can do? It's killing me and I'm getting really discouraged.
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sPL PE15
Started by suprtank, May 4, 2014 · 4 Replies · 300 Views
sPL PE15?
Are you sure this is the exercise you wanted to ask about?
15th element does not exist.
My apologies. I meant sPl SE5.
suprtank said:My apologies. I meant sPl SE5.
That progression is not 30s. How about you describe what progression you're on and we can help you.