Hello!
I've planned to start practice at the planche. I started some months ago but only got to the point there i stod in tucked planche for about 40 seconds.
What I'm wonder if any of you guys have any good workouts for learn the planche and shoud I do workouts for it every day a week or just 2 or 3 times per week? Please help me to set up a plan to learn and master the planche.