I just started around the worlds and I was surprised how difficult I found these. They really exposed my weakness with rotation and lateral trunk movements. Today I even woke up with DOMS in my obliques and lower back.
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Around the world- A hidden gem
Started by Mark Collins, May 3, 2014 · 2 Replies · 240 Views
They are surprisingly tough, it's amazing what a little leverage can do to you.
Love this exercise. One of my favourites if I want to do a bit of extra work.