Hello, i'm new here and i have a question,
gymnastics train with weights too or its all about bodyweight?
Thank you
Started by naornaor12345, May 2, 2014 · 1 Replies · 1,489 Views
Hello, i'm new here and i have a question,
gymnastics train with weights too or its all about bodyweight?
Thank you
Mostly BW, more and more female gymnastics programs are using weights as well as in collegiatee programs but I know for a fact UC Berkeley didn't besides DB for assistance work/recovery/mobility work.
The USOTC does use weights for their MAG (men's) gymnasts so I have been told. China has been known to have them squat as well as the Ukrianians.
But by en large, the bulk of work is done using bodyweight.