Hey all -
I'm training both F1 and H1 4 times a week and have hit a rough spot. Workouts 1 & 3 consist of:
WP, FKP, WR, FTP / PE2 of H1 week 3
FL/PE1 week 11
sPL/PE1 week 11
HBP/PE2 week 11
RC/PE1 week 11
Yesterday when I got to the 3rd set of RC/PE1, I was absolutely demolished and had to stop. It's the first time I've had to just stop working out since starting back in November and it's incredibly discouraging. The 4 x 12 from week 9 was doable, but was an all out battle. My question is should I
1) drop down by 4 weeks to week 7 and stay in weeks 5-8 until it's effortless
2) mix up the order that I do the exercises (I always proceed in the order above)
3) stay in the microcycle of weeks 9-12 and just modify the rep schemes (such as 12/13/13/7, 12/14/14/7, 12/15/15/8) until I get mastery?
4) all of the above
Thanks for any advice!