Im in FL pe11 rite now
As i come close to the last 2 set my shoulder automatically rotate internally.
I notice that with hollow body n slightly protracted shoulder it is easier with shoulder internally rotate n elbow facing each other..with this position i can maintain hollow body very easy. And can control the decent with my lat pretty strong.
At the beginning i place my shoulder in neutral position.this way i feel my tricep contract hard. But as time goes by..my shoukder rotate and tricept cannot feel the contraction leaving my elbow take the job of tricep before (sory bad english)
So with this shoukder internally rotate and elbow facing each other is this count as mastery?
Please advice.
For ur info im facing the same problem with sPL SE3...
I experimen with different shoulder rotation. But now i focused with neutral shoulder for this sPL.
Thank you