Breathing?

Greetings friends,

 

I am so happy with the choice I made to start this program this week (F1 and H1).  Everything is very clear on how to proceed except breathing.  Is there any information on proper breathing?  It's a broad question.  I am used to nasal breathing, not bracing, breathing from belly and diaphragm and coordinating inhale and exhale with movement.  Look forward to getting to know everyone.

 

My Relations

 

 

Info on breathing: For mastery of push-ups i had an easier time on second mastery session when i slowed my breathing in a relaxed and controlled way. 

 

Thats all i got for ya

One of the interesting challenges I found was for the long static holds, particularly arch body holds, it requires practise just to hold the belly in the same position whilst maintaining breathing.

Thank you.  That's where I am curious.  Should short belly breathes in and out through the nose be used on movements that require reps and/or movements that require holds?  Like to hear more.

some of this has been addressed also in my topic here ("beginning F1 ..."). I generally breath shallow during isometric holds, whereas I do breath in/out during the eccentric/concentric, respectively, for all other movements. I consider appropriate breathing to be part of mastery requirement. At least for me this is important as I have to keep on eye on that.