Ring series question!

Started by hype, April 21, 2014 · 3 Replies · 1,981 Views

hype

Wazaaap guyzzzzz!

So I'm a little curious about the ring series (if i ever get there one day lolzz), I have absolutely no clue about what strength skills it gives?

i read about the iron cross in r3, but what about stuff like maltese for instance? Is it in the R-series too?

Whatelse does it progress towards?

ThankZZZZZZZZ

P.s. Don't mind all the "zzz" haha I'm really tired right now xdd

mitko

Cross, maltese and inverted cross on the straight arm side. Inverted muscle-up on the bent arm side.

Jon Douglas

En route you can expect assorted cross pulls, and combined pull-press, from muscleups throughGalimores :)

Nb-

Extrapolation, but seems a safe bet :)

hype

Pretty nice