F1 - First 12 weeks done!

Hey guys, this is my first post here. Hope you're all well.

 

Super excited to begin F1/ PE2 exercises after 12 weeks of P1 in F1 tomorrow morning. Inch by inch its a cinch. cheers 

Hello there!

 

Did you do mastery tests?

 

Edit: I mean that you know that you don't have to use the whole 12 weeks. Just to make shure

Hey Riku, 

 

Thanks for your reply man. 

Yeah all the way to mastery. 

 

Ive begun PE2 movements, but some are adjusted straight to week 5.

 

One thing though, Im having difficulty with Hinge Row, RC PE1. I really struggle at the back end of sets 3 and 4. 

 

Ive gone back to it and began at week 5. all the other exercises i am doing are perfect, perfect form, but this one, although I have studied the video footage, i feel like im not in the right position. how did you go with this one?

 

cheers

Richard