Can someone please confirm you want to get over- & under-hand dislocates (PE5&6>iMs) to shoulder-width grip before beginning wall handstand work (HS/PE7)?
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iM Prereq For HS/PE7
Started by wheezer, April 20, 2014 · 3 Replies · 133 Views
shoulder width + hand width on the dislocates, brohemoth. (standing and prone)
And shoulder width is thumb to outside of deltoids? I've seen a few people state this but have not read otherwise.
shoulder width can be seen as where you'd put your hands under your shoulders, for a pushup.
shoulder width + a hand width on both sides is what we're looking for the Dislocates (but thats for mastery standard, i've read in the Balance forum that your handstand "stance" where you put your arms is where you want to be working your dislocates.)
naturally, you'll have more flexion + extension(iM1-2 respectively) at shoulder width and once you working the dislocates you'll be working a little bit wider than that because we'll need a bit more mobility in flexion to be able to accomodate the protraction while in Free HS (from what i have understood)