Hello everyone. I am working on RC/PE1 and am in the second block at week two (4x9r). This week I missed hitting 4x9r. On Monday I failed the last rep on set 3 and failed the last three on set four. On Thursday I failed the last two reps on set 4.
What should I do for next week? Repeat 4x9r? How would this affect my deload week? Or should I keep to 5x9r next week and just repeat the cycle after the deload week?
Thanks.