Are there any additional pointers (other than the ones in the exercise description) to have in mind when performing Around the World: SL/PE7>iM, to avoid back injuries or hospital visits? 
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Around the World: SL/PE7>iM
Started by EvolutionarySideSteps, April 18, 2014 · 1 Replies · 105 Views
The weight is not heavy. The movement is purposeful, not "swinging" around. I didn't feel any strain in the back with this. It should be felt more in your obliques, hamstrings.