Well my background is Taekwondo but I recently was asked to work with a youth group in any way possible towards fitness. They don't have much resources so I think Taekwondo might be hard to do since it will quickly get boring for the kids without kick pads and sparring gear. I was thinking instead to teach them some of the stuff I myself have been learning.
Stretch
Warm-up with some basic kicks (front kick, side kick, roundhouse kick, crescent kick...)
More intense exercise
Rolling
Plyometrics and Static Holds
Beginner combinations
Some more advanced stuff
I was thinking of mixing in what I know of gymnastics (not much but learning), taekwondo, extreme martial arts, and dancing
The biggest thing in my position is for the kids to be having fun compared to getting beaten which is what happens when they get home. I'm just looking for some advice on what skills I should start them with and how difficult it will be to coach them on some things I either never could do well or can't do anymore as I get older.
For example I use to be able to do a flying side kick over a car and kick multiple times.... that was when I was a kid on an exhibition team though.
Any advice on what skills to start with would be really great itll probably be a 1 or 2 hour class on Tuesdays and then hopefully a slightly longer class on either saturdays or sundays. Like I said their resources are extremely limited but I might be able to get the village to build some mushrooms and/or parrallel bars. The age range sounds like around 8-26.
I know full well the safety risks and all that I'm not concerned with that like I said these kids have nothing so if I'm determined to work with them on something and help build their confidence, self-esteem, discipline, and overall feeling of accomplishment so please only reply with constructive stuff.