I been working on oahs for about 2 months now. I feel I had made a lot of progress with weight distribution. I been reading everything I can find on it, and studying people like Ido portal and yuri marmerstien. I been utilizing many of the drills I see them do on the internet and have been working on implementing Ido portals concept of adaptation. I feel my problem lies with the right shoulder. I would have thought my ride side would be stronger than the left but every time I shift weight to the right arm I find it difficult to fully push from the shoulder. I have also been doing allot of prehab rehab work on the shoulder as well as scapular which I also found from Ido portal gymnastics bodies and a few other sources. Any help, advice or information to assist me on this journey will be humbly appreciated.
Thanks...
Little Jaho