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Shoulder bridge form & flexibility

Started by vm90, April 16, 2014 · 3 Replies · 181 Views

vm90

Hi there,

 

Are there any supplemental exercises or stretches I can do to improve my hip flexibility? Right now I can't seem to be able to bring my hips any higher when doing the shoulder bridge.

 

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MattProulx
vm90 said:

Hi there,

 

Are there any supplemental exercises or stretches I can do to improve my hip flexibility? Right now I can't seem to be able to bring my hips any higher when doing the shoulder bridge.

 

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Deep lunges are great to loosen up the hip flexors, one of the best bang for your buck exercises.

Bipocni

Murray Truelove

If I really squeeze my glutes when I've reached the top position my ROM improves dramatically.