Anyone else's shoulder crack or pop on the pseudo planche pushups? Around half the time when I'm nearly at the bottom of the rep I get a HUGE pop in one/both shoulders. After it happens 5 or so times it begins to be painful and I have to stop. I've tried protracting more/less and depressing more/less, but doesn't help. Any tips?
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Shoulder 'pop' on PPP
Started by MichaelCan, April 15, 2014 · 1 Replies · 161 Views
Active release therapy. ART.... track someone down. In the meantime... don't do things that cause you pain like that.