sPL/PE 6 - Elevated Planche Lean

Hi community,

 

what height do you suggest for the block used for elevated planche leans.

What kind of block do you use for this exercise?

I thought about a soft plyometric box.[

 

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I use a hard 20in plyometric block with frisbee on top.

Do you go to the gym? You could use a gym bench.

Another german fellow 

 

I use a wooden chair with socks. It is about shoulder height in the lean position. 

I use a Swiss ball. Allows me to control the lean with my shoulders easier as my feet roll forward.

I used the living Room couch

Wooden bench, gym bench, step box, table, ice block, staircase. Depends where I am.

I am working this by keeping my hips at shoulder height to get ready for Tuck PL with hips at shoulder height.

 

Whatever you use remember to reduce the friction by using a floor slider/socks/frisbee etc....